What’s important to know about the benefits of nuts?
Calorie content | The nutritional energy value of nuts is quite high, so the amount needs to be carefully controlled to avoid overeating, especially for people who are overweight. |
Many nuts are strong allergens | Before incorporating nuts into your menu, make sure you don't have a personal intolerance to the product. |
regularity | To get ideal results, you need to eat nuts regularly. A small amount per week will not have any noticeable effect. |
Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, this product should be used with caution. |
Which nuts are good for men?
Walnut
pine nuts
walnut
How to Take Nuts for Enhanced Benefits
The best nut recipes
nuts and honey
Honey | 200ml |
almond | 100 g |
cashew | 100 g |
peanut | 100 g |
Walnut | 50 grams |
Nuts with sour cream
Walnut | 4-5 pieces |
sour cream | 2 tbsp. spoon |
Nuts with lemon
Walnut | 200 g |
lemon | 1. |
Honey | 250ml |
Nuts with Dried Apricots
Walnut | 200 g |
Honey | 300g |
Dried apricots | 200 g |
Nuts and ginger
Walnut | 1 cup |
hazelnut | 1 cup |
cashew | 1 cup |
pistachio | 1 cup |
sugar | 0. 5 cups |
cinnamon powder | 2 teaspoons |
coarse salt | 1 teaspoon |
Allspice powder | 0. 5 teaspoons |
ginger powder | 0. 5 teaspoons |
protein) | 1. |
What Doctors Say About the Benefits of Nuts
- "It is no secret that nuts are good for the male reproductive system. This is due to the fact that nuts contain useful substances such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium, etc. Of all the above-mentioned trace elements, zinc, Omega-3 and antioxidants have the greatest health benefits for men. Men need zinc for the proper functioning of their reproductive systems. It actually does not accumulate in the body, so people must continuously consume it through food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the leading causes of erectile dysfunction, or reduced sexual ability, is cardiovascular disease. Additionally, it is thought that when erection problems occur due to atherosclerosis, a heart attack or stroke will occur about 5 years later. In other words, erectile dysfunction may be one of the first manifestations of cardiovascular disease, which is currently one of the leading causes of death. The polyunsaturated fatty acids present in nuts are an excellent way to prevent the development of atherosclerosis, thereby preventing erection problems and other diseases of the cardiovascular system. The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, masculine energy, mental activity and muscle mass. Therefore, how much a man can feel depends on whether the content of this hormone is sufficient. The antioxidants in nuts help rejuvenate the body and fight free radicals that damage cells. Considering this property, nuts may also be recommended to reduce the risk of cancer. " - "Nuts are rich in vitamins, trace elements and Omega-3, making them a very nutritious food in themselves. If a person is deficient in these substances, then nuts almost completely make up for it, so we notice an increase in potency for the entire body in particularpositive impact.
But don't overestimate nuts and their positive effects on erectile function. It should be understood that, as a general rule, the average body cannot absorb more than 100 grams of nuts at one time. It should also be noted that nuts are a high-calorie food. If a person is not a vegetarian, if he also eats animal foods, then nuts cannot be eaten more than once a day and cannot exceed 100 grams a day, that is, there is no excessheat. To keep all your body systems in good shape and working properly so you don't develop allergies or lack of nutrients (including fats), you need to eat nuts 3-4 times a week. "
Popular questions and answers
- How many nuts can you eat every day for enhanced benefits?
As with other nuts, excessive consumption of nuts can be harmful to health, so the recommended dose of nuts is 20 grams per day. It may seem like a small amount, but it's actually about 8 Brazil nuts or 150 pine nuts or 18 cashews and pecans. - How long should you eat nuts for them to be effective?
To get the maximum effect from eating nuts, it is recommended to consume them regularly every day. The most important thing is that you should not eat just one kind of nut, in order to maintain the balance of vitamins and trace elements, it is best to use different types of nuts. It is worth understanding that if there is a significant deficiency in certain trace elements and vitamins, then it is impossible to completely compensate for their deficiency by eating nuts alone. But if incorporated into the diet correctly, they can provide huge benefits to the body. - What other benefits do nuts have to men?
In general, nuts have beneficial effects on the body. In addition to maintaining efficacy, they also help normalize intestinal function, lower cholesterol, and reduce stress levels. Although nuts are high in calories, they prevent obesity because the fat in nuts is not fully absorbed by the body.