Sexual activity is very important to every man. Therefore, many people want to know how to increase the potency at home and, if possible, do it quickly using effective folk remedies.
Potency controls a person's physical health, his mental stability, resistance to stress and many other life factors. Once sexual function begins to diminish, the man becomes a frustrated, unsuccessful and insecure person.
what affects potency
This problem can crop up at any age, depending on many reasons, such as:
- Frequent stress, neurasthenia, fear, overwork;
- long-term abstinence;
- take medicine;
- Sedentary work, respectively, blood stagnation in the pelvis;
- Mental disorders - sclerosis, Parkinson's disease, epilepsy;
- the presence of bad habits;
- Age - After the age of 40, the male body produces less and less testosterone and therefore less potency;
- overweight;
- sleep disorder;
- Overworked.
How to increase potency yourself at home
Not all representatives of the dominant gender decide to see a doctor for intimacy issues. But luckily, you can solve sex problems at home.
Most men want a quick boost at home and resort to erection-causing drugs, but this is fundamentally wrong. Taking Viagra pills does not solve the problem, it does so through temporary effects.
These drugs do not cause physical harm to the body, but they affect the man's subconscious in the following way: in the future, full intercourse is unlikely to be successful without the drug, this is on the subconscious level, the man will be afraid that without Viagra, he willUnable to satisfy his partner, therefore, the problem is not treated but hidden.
No more painful treatments, expensive medications to increase potency. In most cases, the problem is solved in a completely different way, which is easy for everyone to understand.
Proper Nutrition to Increase Potency in Men
As anyone knows, proper, proper nutrition is the key to the proper functioning of the prostate, and therefore to men's health.
To increase male potency at home, you need to add the following foods to your diet:
- All vitamin groups play an important role in defeating disease (vitamin A is responsible for reproductive function, vitamin D is an essential player in the sperm maturation process, and vitamin C provides blood supply to the genitals).
- Mandatory inclusion in a seafood diet. These products contain the main building blocks related to the harmonious functioning of glandular cells - selenium and zinc. Thanks to these components, the synthesis of testosterone is stabilized. Therefore, it is especially important to eat fatty fish and always eat the sea.
- Nuts of any kind, as well as almonds, walnuts, and pistachios, are useful because the arginine content has a big impact on potency. Including this amino acid in the diet can help improve blood flow in the body and its organs, respectively, and increase potency.
- Doctor Green - Parsley is very necessary for men as it restores hormonal balance in the body and boosts the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is important for increased potency. The use of coriander is to prevent prostatitis.
- Another aid to men's health is everyone's favorite garlic and onion. These products contain high amounts of selenium, especially because of their bactericidal properties, which in turn contribute to the active work of the prostate.
- Men should consume at least 65% dark chocolate to improve mood. The right positive attitude shapes the male body's healthy response to intimacy.
- The use of honey also increases the potency. And combine with nuts for the most valuable prostate nutrient blend.
Physical exercise at home to increase potency
Certain types of exercises involve the pubococcygeus muscles. It is this muscle that plays a major physiological role in the appearance of an erection, therefore, muscle dysplasia can lead to decreased sexual function and weak erections.
There is a set of exercises that can yield impressive results.
- Hold the stone. The essence of the exercise is standing, with both hands on the belt, knees slightly bent, legs straight, and gluteal muscles tighten and relax as much as possible. But you can't stretch your legs to the end because in the performance between your legs you should have a rock that you can't fall off.
- Parade steps. In the standing position, with the hands below, it is necessary to lift each leg to the maximum so that the knees touch the abdomen.
- bridge. A well-known supine position exercise, you need to bend your pelvis and straighten your elbows and knees.
- ride a bicycle. In a supine position, with your arms along your body, swing your legs, depicting a bicycle. Try driving, then slow down, and vice versa.
- Pelvic rotation. Stand with your feet shoulder-width apart and rotate your pelvis around your axis.
We also recommend paying attention to Kegel exercises to enhance male potential, which is one of the best and most effective exercises of its kind today.
To improve overall health and boost immunity, it can be useful for men to go to baths, swimming pools and massages. There are ways to quickly increase potency. For example, before a date, you can relax in a hot bath for 40-50 minutes.
We Improve Men's Potency Through Psychological Support
Experts in the field of men's problems have demonstrated that mental disorders largely contribute to the decline of sexual function, leading to disorders such as psychogenic impotence. These can be anything: problems at work, fatigue from one's own thoughts and experiences that build up in the mind and deposit on health.
It's important to talk about your problems and not hide your feelings from your partner. A woman who loves will not stand idly by and will always find a way to support her man.
Fortunately, issues are usually resolved after a real conversation with a partner. Although men believe women should be the last to talk about their problems, this delusion can ultimately lead to more negativity and mistrust among loved ones.
So you can increase the potency at home simply by discussing the problem with your partner.
Folk remedies to improve efficacy
In addition to a variety of exercises and proper nutrition, there are some folk remedies that can increase potency at home, which we'll discuss below. These include cocktails, tinctures, teas, and more.
A unique cocktail, the positive effects of which many men have noticed, are sour cream + beer. This high-calorie drink helps boost energy and vitality, and the cocktail is sometimes compared to the effects of Viagra.
Note: You must pay attention to the proportions, because only reasonable use can achieve the desired effect, otherwise excessive use will lead to obesity and many other bad performances. Also, after taking 2-3 liters of such a drink, you may suffer from prostate dysfunction.
Cocktail beer should only be purchased fresh (bottled no more than two weeks old) and of good quality. Sour cream is only available in high-fat varieties. There is no special system for preparing drinks; each system requires its own proportions.
If you're drinking other alcohol in addition to sour cream beer, there's additional damage to potency, which can negatively impact sexual function.
The medicinal plant peppermint has a direct impact on the quality of erectile function. However, this herb also has a sedative effect and can prevent arousal. However, menthol can still help get rid of sexual weakness when used properly and for a period of time.
Keep in mind that mint gum, cigarettes, tea, and other products do not contain natural mint, so they will not affect potency, but can have harmful effects on other organ systems.
Tinctures to increase potency at home
Tinctures are considered a folk remedy to increase potency and improve function in the male sexual sphere. Tinctures can be prepared at home, and their use requires system and regularity to get results.
The basis of any tincture is alcohol or vodka, and ingredients (herbs, berries, fruits). For potency, tinctures are made with ginger root, ginseng, nettle, and hawthorn. The advantages of tinctures are their low cost and ease of preparation.
The disadvantages of using tinctures include that the therapeutic effects of tinctures are completely additional and not as dramatic as drugs. Also, taking tinctures does not include driving. The law prohibits the use of alcohol while driving, which is the basis for tinctures.
Here are some tincture recipes to boost potency at home:
- Nettle tincture: Add nettle seeds to boiling wine and boil for no more than 5 minutes. After that, you should infuse the mixture for half an hour and drink 50ml of the tincture before bed.
- Ginseng tinctures: Off-the-shelf ginseng tinctures are mostly sold in drugstores because the ginseng root is not easy to find. Take 30 drops in the morning and afternoon.
- St. John's Wort Tincture: Stick to 2 tablespoons. l. Grass for about an hour. Drink during the day, a cup of 200g. Drink 3 times.
- Horse chestnut tincture: Grind 50 grams of dry food and pour in 50% alcohol. Infusion of 30 drops 3 times a day for 2 weeks.
- Galangal tincture: Infuse 30g root and 500ml vodka for about 3 weeks. Take 30 drops and dilute with water.
Tea increases potency: pros and cons
All teas have useful properties for potency to some extent. Green tea extract contains zinc, which stimulates the synthesis of male hormones. Tea is beneficial for overall health, strengthening the nervous system and immunity, removing toxins, toning blood vessels, and helping to strengthen the heart system. All of these are important for the health of the prostate and its proper nutrition.
Tea must be freshly brewed, otherwise the drink will produce a lot of purines and caffeine, which will negatively affect the body. Purines promote the accumulation of urea in the body. Also, the stronger the tea, the worse the sleep, leading to irritability and sexual dysfunction. Do not make tea in metal or plastic containers.
Be careful when buying potency tea from a Chinese manufacturer. Become familiar with the ingredients of this type of tea and the potential for side effects from using them.
We offer several simple tea recipes to increase potency:
- Ivan tea is made by steeping the dried leaves of the plant in boiling water for 5 minutes. Take 2 or 3 times a day.
- Monk tea is used to prevent prostate disease. It's prepared as follows: Pour the herbal collection of oregano, St. John's wort, inulina root, black tea and wild rose into a liter of boiling water and hold on low heat for 20 minutes.
- Ginger tea. Pour no more than 1 teaspoon of ground ginger in boiling water for 10 minutes.
It must be remembered that despite the mild medicinal effects of herbal teas, decoctions and tinctures, many of them may contain substances that the body cannot tolerate. Therefore, if you get sick or develop a rash using herbs, you should cancel the reception.
The basis for combating erectile dysfunction is the following rules:
- sex life;
- healthy sleep and rhythm of life;
- proper nutrition;
- sporty;
- timely treatment and prevention of disease;
- reject bad habits;
- Fight extra pounds, if any.
We looked at how to increase the potency of folk remedies at home. Now you just need to apply the above method.