List of products that increase potency
seafood
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- seaweed.
Nuts and seeds
- A complete set of B vitamins.
- Vitamins A and C.
- Complete Vitamin E Tocopherol (best choice for absorption).
- Calcium, potassium, magnesium, phosphorus.
- fatty acid.
Meat products
- beef. Contains a large amount of zinc, amino acids, vitamins B, A, E, and PP. The meat is tough, so it is recommended to chop it first and then steam steaks, meatballs, meatballs, and casseroles.
- rabbit. The protein content is 21% higher than that of chicken, and 90% is absorbed by the body (beef is only 60%).
- veal. Meat is obtained from animals aged 3 to 5 months. This is a valuable protein product that is rich in protein, iron and B vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.
vegetable
- cauliflower;
- Radish, carrot, pumpkin; ;
- Stewed Tomatoes (See Also: Benefits of Tomatoes for Men);
- onion;
- celery;
- Romaine lettuce, arugula, watercress;
- asparagus.
fruits and berries
herbs and spices
bee products
Quick-acting products – is there such a thing?
- Garlic: Pour 200 grams of crushed garlic into 200 ml of alcohol (70%), leave for 10 days, and filter. Take with milk: add 5 drops of tincture per 50 ml of milk.
- Ginger: 400 grams of ginger root per 1 liter of vodka. Take 2 weeks off. You can add a few tablespoons of honey (a good preservative). To enhance the excitement, drinking 30-50 grams is enough.
- Horseradish ("hrenovukha"): 100 g grated horseradish, 30 g ginger, 1 liter of good moonshine, 2 tablespoons of honey. The mixture is infused for 3-4 days. For increased potency, you can drink approximately 50 grams immediately before intercourse.
- Parsley: 125 g of chopped root, pour 0. 5 liters of vodka and leave for 3 weeks. Drink 15 ml of filtered infusion daily.
Products with reduced potency
- Trans fat. Almost all fast food and semi-finished products are produced on its basis: hamburger slices, French fries, biscuits, snacks, candies, dumplings. Regular consumption of such foods will inevitably lead to increased levels of heavy cholesterol, thicker blood, worsening erections, and decreased sexual desire. The fat accumulated due to this nutrient is difficult to eliminate. The World Health Organization recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth are not aware of health problems until they are faced with the threat of being overweight and developing diabetes. Elevated blood sugar levels can lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
- bacon. Substances contained in smoking liquids and vapors can negatively affect the function of the testicles. Testosterone synthesis is reduced and subsequently potency decreases.
Penis flaccidity – what to do?
Main causes of penis flaccidity
- Stress, nervous disorders, intense emotions;
- Genital diseases: sexually transmitted diseases, prostate diseases, tumors;
- chronic fatigue and fatigue;
- Psychological problems related to interpersonal relationships;
- cardiovascular system diseases;
- Unhealthy lifestyle: high consumption of fatty foods, alcohol and nicotine abuse, drug addiction.
Symptoms and diagnosis
- No erection for a long time;
- Morning erections are not obvious;
- Unable to achieve erection even with masturbation;
- An erection occurs, but premature ejaculation is present.
Penis flaccidity, how to restore male strength: methods
medical treatement
Hardware treatment for penile flaccidity
Expert advice on restoring potency
How to make your penis erect: folk remedies
List of foods that enhance libido (+ foods most harmful to male libido)
What foods are harmful to men's health?
- Baking, bakery products. These products contain yeast, sugar, and acid, which can also negatively affect testosterone synthesis;
- Foods high in cholesterol. They can cause blockage of blood vessels and poor circulation to the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheese, liver pate;
- "Fast food" (french fries, burgers, pizza). It contains harmful trans fats, which can cause hormonal imbalances;
- Bacon contains chemicals that inhibit testosterone synthesis. In addition, these products contain smoke liquid, which has powerful toxins that damage the testicles;
- Flaxseed oil, soybean oil and corn oil. Not only do they negatively affect potency, they also impair spermatogenesis;
- beer. The danger of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most evident in the development of a layer of abdominal fat.
- Unlimited eggs. It is best for a person to eat no more than one egg within 48 hours,Because this product can negatively affect potency and impair reproductive function;
- Sweet carbonated drinks. In addition to large amounts of sugar, they also contain various dyes and chemical additives that prevent high-quality erections. They also reduce testosterone production and negatively affect the production of motile sperm;
- Coffee and caffeinated beverages. Although caffeine is quickly eliminated from the body, they can drastically reduce testosterone levels and increase the amount of female sex hormones.
Foods that enhance effectiveness
Drinks good for male strength
- Freshly squeezed pumpkin juice. This vegetable contains a lot of zinc, so this drink can increase potency and strengthen the penis. Juice can be made at home using natural products;
- Ginger tea. This drink increases potency, stimulates blood circulation and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a cup of boiling water over the mixture and let it sit for 10 minutes. Honey and lemon can be added to the drink;
Simple recipes and dishes for men's health
- Sesame seeds and honey. You need to take a handful of sesame seeds and fry them in a frying pan without using oil. Then mix with natural honey, three tablespoons each time, three times a day;
- Carrots, turnips and apples. Grate the root vegetables and fruit with a medium grater and add the juice of half a lemon to the mixture. Take 1 tablespoon 3 times daily;
- Nutrient blend based on honey, red wine and aloe vera juice. Take a cup of the first ingredient, add a tablespoon of aloe vera juice and 0. 5 liters of wine. The mixture must be soaked for 14 days. Drink one tablespoon of the prepared liquid before meals, three times daily. The course of treatment is at least one month;
- Onions with cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a cup of curd and green leaves. Chop the onions, mix with the cheese and pour the curd over the mixture. Sprinkle top of dish with herbs;
- Shrimp soup. You need to chop and fry 2 carrots, parsley root, onion, put them in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower broken into florets to the soup and cook until tender. 10 minutes before the end of cooking, add 200 grams of pre-cooked shrimp meat to the pot. Add chopped parsley and dill to finished product;
- A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac that also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on this, you need to take 300 grams of raw materials, 2 cups of boiling water, and 3 tablespoons of natural honey. Grate the horseradish, pour boiling water and let cool. After that, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;